Sleep Paralysis Companion
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No jump scares before breakfast.
Set a wake-up window—the alarm starts soft, gets louder slowly, and resets gently when tapped. Protect yourself from morning panic spikes.
Episode over. Let SPC take the mic.
When movement returns, staying calm is key. A soothing voice and paced breathing guide you back to feeling safe, steady, and grounded.
When panic gets loud, let a familiar voice cut through.
Record your own—or a loved one’s—message to remind you: this is temporary, and you’re okay.
Help right from your lock screen—no unlock required.
After an episode, grounding exercises and calming guidance are instantly available directly on your lock screen, so you don’t have to struggle unlocking your phone in the dark.
Everything you need to know about how Sleep Paralysis Companion works and when it launches.
Sleep Paralysis Companion is an emotional support and nighttime wellness app designed for people who experience sleep paralysis and sleep anxiety. It provides gentle non-jarring smart alarms, post-episode grounding prompts, paced breathing exercises, and familiar voice reassurance to help you reclaim calm nights.
No. The app does not detect episodes automatically and is not intended to be operated while you are unable to move. It is designed to prepare you before sleep and offer immediate grounding support the moment physical movement returns.
Traditional loud alarms cause sudden adrenaline spikes that can trigger sleep anxiety or morning sleep paralysis episodes. The companion's Smart Alarm fades in sound gently over a customizable window with soft vibrations, waking the brain gradually out of REM sleep without jump scares.
Yes. Hearing a familiar, trusted voice (whether your own calm reminder or that of a partner or parent) rapidly deactivates the amygdala and restores psychological security. You can record and store custom audio messages directly on your device.
Sleep Paralysis Companion is launching first on iPhone (iOS), with an Android version following closely after. Joining the waitlist gives you priority early-access beta invitations.
When you wake up from an episode, grounding exercises and calming reassurance can be triggered directly with one tap from your lock screen without needing to unlock your device or navigate complex menus.
Yes, absolutely. We collect only your email address for early access notifications. Custom voice recordings are stored locally on your own device and are never uploaded, shared, or analyzed.
Join others taking control of their sleep journey. Be the first to try the Sleep Paralysis Companion.
Get the Cooldown Guide + Early AccessSleep Paralysis Companion is a general wellness, relaxation, and emotional support tool. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition, narcolepsy, or sleep apnea. If you suffer from frequent or severe sleep disturbances, please consult a qualified physician or sleep specialist.